FRIDAY UNWIND | YIN & SOUND - 2026 dates coming soon

Yoga

Yoga, offered with care and attention.

Yoga at The Key is intentionally slow, considered, and personal.

Classes are capped at a maximum of four participants, creating space for attentive guidance, gentle pacing, and a calm, supportive environment. This is yoga designed to support your nervous system — not override it.

No prior experience is required.
Just come as you are.

What to Expect

Each class is guided intuitively, shaped by the energy of the group and the season.

Sessions may include breath-led movement, grounding or flowing sequences, longer-held poses, and moments of stillness. Options are always offered so you can move in a way that feels right for your body.

A Boutique Approach

Small class sizes allow for:

• personal guidance

• a quieter, less crowded space

• a more responsive, high-touch experience

This approach supports not only physical wellbeing, but emotional and mental balance too.

Who It’s For

These classes are well-suited to people who:

• feel mentally busy or overstimulated

• prefer a slower, more personal studio environment

• want yoga that feels supportive and sustainable

If you’re seeking fast-paced or high-intensity classes, this may not be the right fit — and that’s okay.

Class Schedule

*Some classes are also offered via Livestream on Zoom

• Monday
  6.30–7.30am* | 9.30–10.30am* | 6.00–7.00pm

• Tuesday
  6.30–7.30am* | 6.15–7.15pm

• Wednesday
  6.30–7.30am | 6.30–7.30pm*

• Thursday
  9.30–10.30am* | 6.30–7.30pm

• Friday
  6.30–7.30am* | 9.30–10.30am*

• Sunday
  9.30–10.30am | 4.30–5.30pm*

Yoga mats, blankets, and props are provided.

Investment

NEW STUDENT SPECIAL 3 CLASS PASS $45

Casual — $25
10 Class Pass — $220
Unlimited — $90 per fortnight
Online — $15

Private Yoga Sessions
One-on-one sessions tailored to your body, needs, and goals.
From $50 per hour

https://app.acuityscheduling.com/catalog.php?owner=13439190&category=Class+Passes

Special Offerings

Yin Yoga & Sound Healing (event only)
A deeply restorative experience combining long-held Yin postures with sound healing instruments.

Meditation (event or private)
Sessions may include breathwork, visualisation, sound bowls, or Yoga Nidra to support nervous system regulation and presence.

A Few Things to Remember

• Arrive on a light stomach (avoid heavy meals 2–3 hours before class)

• Wear comfortable, stretchy clothing

• Please place phones on silent before entering

• Stay hydrated

• Keep it light — and enjoy the practice

(Don’t worry, we’ll remind you 😉)