Balance begins on the mat and blooms into every aspect of life.
WINTER SOLSTICE - MINI RETREAT - FRI JUN 20th 6-8.30pm $75
NEW STUDENT SPECIAL 3 CLASS PASS $45
Classes at The Key are intimate, inclusive and gently paced.
We welcome students of all ages and experience levels, offering options and modifications throughout each session. Our focus is on creating a calm, supportive environment where you can explore movement and breath in a way that feels right for your body, moment to moment.
* Also offered Livestream via Zoom
Mon 6.30-7.30am*, 9.30-10.30am, 6-7pm
Tue 6.30-7.30am*, 6.15-7.15pm
Wed 6.30-7.30am*, 6.30-7.30pm
Thu 9.30-10.30am, 6.30-7.30pm
Fri 6.30-7.30am*, 9.30-10.30am*
Sun 9.30-10.30am, 4.30-5.30pm
Prices:
Casual: $25
10 Class Pass: $220
Unlimited: $90 per fnt
Online: $15
Private Classes: Fm $50 per hour
Yoga
Yoga at The Key is more than movement — it’s a space to return to yourself.
Each class invites you to move with intention, breathe with awareness, and explore stillness, supporting not only your body, but your mental clarity and emotional balance. There’s no need to know Sanskrit, touch your toes, or keep up with anyone else. Just come as you are.
Our sessions blend breath-led movement with moments of mindfulness and meditation. Everything is guided clearly and simply, with options for all levels — so you feel supported whether you're new or experienced.
Together, we strengthen the body, settle the mind, and reconnect with the deeper wisdom within.
What to Expect in Class
We don’t separate classes by style — each session is guided intuitively, based on the energy of the group and the season. You might experience flowing sequences, grounding shapes, or longer-held poses, always with breath awareness and time for stillness. All levels welcome.
Private Yoga Sessions
A one-on-one yoga experience tailored to your unique body, needs and goals. Whether you're new to yoga, working with injury, or seeking deeper connection, private sessions offer personalised guidance in movement, breath and meditation to help you feel more balanced, supported, and empowered.
Special Offerings
Yin Yoga & Sound Healing (event only)
This deeply restorative journey combines the stillness of Yin postures with the healing vibrations of sound bowls and instruments. Held as a special event, it’s a beautiful way to rest deeply and reconnect.
Meditation (event or private)
Available in private sessions or group events, meditation may include breathwork, visualisation, sound bowls or Yoga Nidra — simple tools to calm your mind, settle your nervous system and return to presence.
Beginners Yoga Workshop
A gentle, informative workshop introducing foundational poses, breathing techniques and mindful movement. Perfect for those starting out or wanting to refresh their practice.
Yoga mats, blankets and props are provided.
Some things to remember
Come to class on a light stomach. Avoid heavy meals 2 – 3 hours prior
Wear comfortable, stretchy clothing
Place mobile phones on silent before entering
Keep well hydrated
Have fun with it and keep it light
(don’t worry, we’ll remind you 😉)
Library
What People Are Saying
“Of all my exercise sessions this is the most important one each week - it keeps my body aligned and reduces strain/injury and makes me feel calm.”
— Caroline
“I love that I don’t know anything about yoga, but still find it makes the WORLD of difference to my week and that you help me work out which side I’m meant to be doing”
— Jess
“I do feel learning yoga and learning to commit to ME has been a game changer. I love the meditative aspect and intentions that you set with the class, I think this sets it apart from other online offerings.”
— Fiona
“I honestly didn’t realise how tense I was until we started to breathe and move”
— Corporate Client