Healing & Coaching

A personalised space to settle, restore, and realign.

Healing & coaching at The Key Urban Retreats is offered as spacious, one-on-one work - designed to support the nervous system and meet you exactly where you are.

This is not about fixing or forcing change. It’s about creating the conditions for softening, clarity, and reconnection.

Each session is guided intuitively and grounded in experience, drawing from bodywork, energy work, mindful guidance, essential oils, and breath-based practices - always shaped by what’s present for you.

This is time set aside to receive.

Healing Treatments

Intuitive Massage (45 / 60 / 75 mins)
A nurturing body treatment combining remedial and relaxation techniques with intuitive touch.

Sessions are tailored to support stress relief, tension release, and emotional settling, and may include energy balancing, essential oils, and breath awareness.

Signature Healing Treatment (90 mins)
A full-body ritual designed to calm the nervous system and restore balance.

This session begins with a grounding meditation, followed by rhythmic massage using doTERRA aromatherapy oils to support deep rest, regulation, and integration.

Energetic Realignment Session (75 mins)
A gentle yet powerful session combining intuitive energy work, light touch, and guided awareness.

Supportive during times of stress, transition, or emotional heaviness, this work focuses on restoring flow and clarity without needing to analyse or explain.

Access Bars® Session (75 mins)
A light-touch energy therapy working with 32 points on the head, each associated with different aspects of life such as stress, creativity, and ease.

This process supports mental quietening and deep relaxation. Many people report feeling calmer, clearer, and more present after a session.

No effort is required - simply receive.

Holistic Coaching (90 mins)
A supportive, one-on-one space to reflect, reconnect, and realign.

These sessions are suited to people navigating overwhelm, transition, or a desire for greater balance. Coaching may include gentle inquiry, energetic awareness, and practical self-care tools to support clarity and steadiness in everyday life.

This is coaching that honours the whole system — not just the mind.

Optional Enhancements

Available to complement your session, where appropriate:

• Facial rituals using botanical, cruelty-free Arbonne skincare

• Essential oils selected to support emotional and physical needs

• Guided meditation or breathwork to settle the nervous system

Gift Certificates Available

Gift certificates are available for all healing and coaching sessions.

A thoughtful way to offer rest, care, and support to someone you love.
Contact us to arrange a gift certificate.