Balance is the Key to Life.

A quieter approach to wellbeing - shaped by lived experience.

I’m Kylie, the founder of The Key Urban Retreats.

This space was created for people who are capable, caring and often holding a lot - sometimes without realising how much it’s costing them.

Like many, I learned how to keep going, stay functional and meet expectations. Over time, I also learned the importance of slowing down, listening more closely and creating space for the nervous system to settle - not just occasionally, but consistently.

That understanding now sits at the heart of everything I offer.

How I Work

My approach is grounded, intuitive and intentionally unhurried.

I don’t believe in one-size-fits-all wellbeing or pushing the body and mind beyond what’s sustainable. Instead, I focus on creating environments where people feel safe enough to soften - where care, presence and thoughtful pacing are prioritised.

Whether you’re joining a small group yoga class or a one-on-one healing or coaching session, you’ll be met with respect, attentiveness and genuine care.